# Design 2 Move Pilates

> Design 2 Move Pilates is a clinical STOTT PILATES® studio located at 2160 W. Chandler Blvd, Suite 14, Chandler, Arizona 85224. Founded by Devi Rieker, one of Arizona's most credentialed Pilates instructors, D2M offers private sessions, duet sessions, small group classes, post-rehabilitation programming, athletic conditioning, clinical Pilates, and healthy aging and life stage programming for clients across the East Valley including Chandler, Gilbert, Tempe, Mesa, and Scottsdale. The studio is operated under Design 2 Move LLC. Phone: (480) 466-4668. Email: info@d2mpilates.com.

Design 2 Move Pilates is built on the STOTT PILATES® methodology — the world's most evidence-based and clinically rigorous Pilates system. All programming is delivered by a fully certified STOTT PILATES® instructor with additional specializations in Post-Rehabilitation, Athletic Conditioning, and Fascial Movement™. The studio maintains strict class size limits: Reformer group classes are capped at 3 clients, Mat group classes at 5 clients. Private and duet sessions offer fully individualized programming built around each client's postural assessment, movement history, and goals.

The studio philosophy is rooted in tensegrity — the biomechanical principle that the human body functions as an integrated system of compressed structure and tensioned fascia. Every D2M program is designed to identify where a client's tensegrity system has been disrupted and methodically rebuild neuromuscular control, structural integrity, and movement quality.

Devi Rieker's credentials include: STOTT PILATES® Full Certification, Post-Rehabilitation Specialist, Athletic Conditioning Specialist, Fascial Movement™ Instructor, Total Barre® Instructor, and Kinesiology studies at Arizona State University. She co-founded a Pilates studio in Jakarta before establishing D2M in Chandler, Arizona in 2017.

## Core Pages

- [Home](https://d2mpilates.com/): Studio overview, philosophy, featured services, and Reserve Now CTA.
- [About](https://d2mpilates.com/about): Full studio philosophy, tensegrity principle, STOTT PILATES® methodology, founder story, credentials, and differentiators.
- [Blog](https://d2mpilates.com/blog): Movement education, Pilates methodology, rehabilitation, and wellness articles.
- [Reserve Now](https://d2mpilates.com/reserve-now): Online booking for all session types and class formats.

## Session Formats

- [Private Sessions](https://d2mpilates.com/private-sessions): One-on-one Pilates instruction with a STOTT PILATES® certified instructor. Fully individualized programming built from a postural and movement assessment. Full apparatus suite available including Reformer, Cadillac, Wunda Chair, Spine Corrector, Arc Barrel, and props. Suitable for all levels, post-surgical clients, chronic pain, and athletic performance. Recommended frequency: 2–3 sessions per week.
- [Duet Sessions](https://d2mpilates.com/duet-sessions): Semi-private Pilates instruction for two clients — spouses, friends, or training partners. Each participant receives individual modifications, individual spring resistance settings, and individual cueing throughout. Clients do not need to be at the same fitness level.
- [Group Classes](https://d2mpilates.com/group-classes): Small group Pilates classes in two formats. Reformer Group classes: maximum 3 clients. Mat Group classes: maximum 5 clients. Both formats use progressive programming — not scripted uniform sequences.

## Programming by Need

- [Post-Rehabilitation](https://d2mpilates.com/post-rehabilitation): Clinical Pilates programming for clients recovering from surgery, injury, or chronic pain. Delivered by a STOTT PILATES® Post-Rehabilitation Specialist. Conditions addressed include joint replacement recovery, spinal conditions, ACL and soft tissue repair, neurological conditions, fibromyalgia, and scoliosis. Programming bridges the gap between physical therapy discharge and full functional recovery. Coordination with physicians and physical therapists available.
- [Athletic Conditioning](https://d2mpilates.com/athletic-conditioning): Specialized Pilates programming for competitive athletes and serious movers. Delivered by a STOTT PILATES® Athletic Conditioning Specialist. Sport-specific programming for runners, golfers, cyclists, tennis players, swimmers and triathletes, pickleball players, football, basketball, hockey, soccer, and baseball players, and dancers and performers. Focuses on kinetic chain integration, injury prevention, core stabilization, bilateral symmetry correction, and sport-specific mobility and power.
- [Clinical Pilates](https://d2mpilates.com/clinical-pilates): Evidence-based clinical Pilates for complex conditions requiring post-rehabilitation credentials. Covers scoliosis, neurological conditions, chronic pain syndromes, post-surgical recovery, and any condition where standard Pilates is insufficient. Delivered by a STOTT PILATES® Post-Rehabilitation Specialist with full clinical assessment, contraindication management, and healthcare team coordination.
- [Healthy Aging & Life Stages](https://d2mpilates.com/healthy-aging-life-stages): Clinical Pilates programming for seniors, prenatal, and postnatal clients. Senior programming focuses on balance, fall prevention, bone density, and the preservation of functional independence. Prenatal and postnatal programming follows evidence-based exercise guidelines for each trimester and the postpartum recovery period.

## Post-Rehabilitation — Condition-Specific Pages

- [Pilates for Back Pain](https://d2mpilates.com/pilates-for-back-pain): Clinical programming for herniated discs, spinal stenosis, sciatica, spondylolisthesis, post-fusion recovery, and chronic low back pain. Neutral spine mechanics, deep stabilizer reactivation, and progressive loading.
- [Pilates After Joint Replacement](https://d2mpilates.com/pilates-after-joint-replacement): Hip, knee, and shoulder replacement recovery. Bridges PT discharge to full neuromuscular restoration, symmetrical gait mechanics, and movement confidence. Respects all surgical precautions and implant-specific protocols.
- [Pilates for Scoliosis](https://d2mpilates.com/pilates-for-scoliosis): Three-dimensional asymmetric programming for structural and functional scoliosis. Addresses lateral deviation, vertebral rotation, and sagittal curve changes. Individualized around each client's specific curve pattern.
- [Pilates for Neurological Conditions](https://d2mpilates.com/pilates-for-neurological-conditions): Specialized programming for stroke recovery, multiple sclerosis, Parkinson's disease, vestibular disorders, TBI, and age-related balance decline. Challenges and rebuilds the nervous system safely through precision movement.
- [Pilates for Chronic Pain](https://d2mpilates.com/pilates-for-chronic-pain): Evidence-based graded movement exposure for fibromyalgia, chronic fatigue syndrome, CRPS, myofascial pain syndrome, and post-viral fatigue. Applies current pain neuroscience principles with individualized load management.
- [Pilates After Sports Injury](https://d2mpilates.com/pilates-after-sports-injury): Return-to-sport programming after ACL reconstruction, rotator cuff repair, hip and shoulder labral tears, and tendon injuries. Restores full kinetic chain function, neuromuscular timing, and bilateral symmetry before competition return.
- [Pilates for Arthritis](https://d2mpilates.com/pilates-for-arthritis): Low-impact, joint-friendly programming for osteoarthritis (hip, knee, spine), rheumatoid arthritis, and inflammatory joint conditions. Builds muscular joint support, improves joint lubrication, and reduces pain through appropriate movement.
- [Pilates for Osteoporosis](https://d2mpilates.com/pilates-for-osteoporosis): Weight-bearing Pilates following bone health exercise guidelines. Avoids spinal flexion, prioritizes weight-bearing positions, builds fall-prevention strength, and provides progressive balance challenge. Evidence-supported for bone density maintenance and improvement.
- [Pilates for Neck Pain](https://d2mpilates.com/pilates-for-neck-pain): Clinical programming for cervical disc herniation, forward head posture, cervicogenic headache, whiplash recovery, cervical spondylosis, and chronic neck pain. Addresses the full kinetic chain — thoracic spine, scapular stability, and deep cervical flexors.
- [Pilates for Hip Pain](https://d2mpilates.com/pilates-for-hip-pain): Clinical programming for femoroacetabular impingement, hip labral tears, greater trochanteric bursitis, hip flexor strain, and hip osteoarthritis. Deep hip stabilizer activation, movement pattern correction, and progressive kinetic chain reloading.

## Athletic Conditioning — Sport-Specific Pages

- [Pilates for Runners](https://d2mpilates.com/pilates-for-runners): Hip abductor strengthening, glute activation, lumbo-pelvic stability, and gait mechanics correction. Addresses IT band syndrome, patellofemoral pain, Achilles tendinopathy, and the movement pattern deficits that cause running injuries.
- [Pilates for Golfers](https://d2mpilates.com/pilates-for-golfers): Thoracic rotation, hip internal rotation mobility, lateral stability, and asymmetric strength correction. Improves club head speed, swing consistency, and reduces golf-related back pain. Periodized around the playing season.
- [Pilates for Cyclists](https://d2mpilates.com/pilates-for-cyclists): Hip flexor release, thoracic extension, posterior chain activation, and knee tracking correction. Addresses the postural imbalances and overuse patterns that cycling creates, including cyclist's back, IT band syndrome, and patellar tendinopathy.
- [Pilates for Swimmers & Triathletes](https://d2mpilates.com/pilates-for-swimmers-triathletes): Shoulder complex stability, rotational stroke efficiency, breathing mechanics, and hip flexor mobility. Directly addresses swimmer's shoulder, bilateral stroke asymmetry, and the run performance deficits caused by cycling hip flexor shortening.
- [Pilates for Tennis Players](https://d2mpilates.com/pilates-for-tennis-players): Serve mechanics and shoulder stability, rotational groundstroke power, deceleration control, and dominant-side asymmetry correction. Addresses tennis elbow kinetic chain contributors, rotator cuff health, and lateral movement efficiency.
- [Pilates for Pickleball Players](https://d2mpilates.com/pilates-for-pickleball-players): Shoulder stability for overhead play, lateral quickness, Achilles and ankle resilience, and deceleration control. Directly addresses the rotator cuff, Achilles rupture, and knee injury risks epidemic in pickleball.
- [Pilates for Dancers & Performers](https://d2mpilates.com/pilates-for-dancers-performers): Articulation precision, eccentric control, controlled range of motion, foot and ankle articulation, and career longevity. Programming tailored to ballet, contemporary, jazz, musical theatre, and other movement disciplines.
- [Pilates for Football Players](https://d2mpilates.com/pilates-for-football-players): Hip drive and ground force production, rotational core power, deceleration mechanics, hamstring and posterior chain resilience, and shoulder complex stability. Position-specific programming periodized around the season.
- [Pilates for Basketball Players](https://d2mpilates.com/pilates-for-basketball-players): Vertical power, lateral quickness, single-leg landing mechanics, ankle stability and proprioception, and hip abductor strength. Addresses ACL and patellar tendinopathy risk through deceleration mechanics and hip stability work.
- [Pilates for Hockey Players](https://d2mpilates.com/pilates-for-hockey-players): Hip flexor mobility, skating stride power, adductor and groin resilience, single-leg skating stability, and shot rotation mechanics. Addresses hockey's most common and costly injuries — groin strains and sports hernia.
- [Pilates for Soccer Players](https://d2mpilates.com/pilates-for-soccer-players): ACL protection through deceleration mechanics, kicking power from the kinetic chain, hamstring resilience, ankle stability, and the structural endurance to maintain quality across 90 minutes.
- [Pilates for Baseball Players](https://d2mpilates.com/pilates-for-baseball-players): Hip-shoulder separation, thoracic rotation mobility, scapular timing, arm deceleration mechanics, and rotational asymmetry correction. Addresses the kinetic chain dysfunctions that drive shoulder, elbow, and oblique injuries.

## Life Stage & Wellness Pages

- [Pilates for Seniors](https://d2mpilates.com/pilates-for-seniors): Clinical Pilates for mature adults. Balance and fall prevention, bone density maintenance, sarcopenia reversal, postural correction, joint mobility, and cognitive engagement. Evidence-based programming following senior exercise guidelines. Small group and private formats available.
- [Pilates for Pregnancy & Postpartum](https://d2mpilates.com/pilates-for-pregnancy-postpartum): Safe, evidence-based prenatal Pilates following trimester-specific guidelines. Postpartum recovery including deep stabilizer reconnection, pelvic floor reactivation, diastasis recti rehabilitation, and progressive return to full fitness.

## Educational & Authority Pages

- [Pilates vs Physical Therapy](https://d2mpilates.com/pilates-vs-physical-therapy): Explains the distinction between physical therapy (acute recovery, basic function restoration) and clinical Pilates (full functional recovery, movement quality, kinetic chain integration). Describes how the two disciplines complement each other.
- [What is STOTT PILATES®](https://d2mpilates.com/stott-pilates-method): Explains the STOTT PILATES® methodology — neutral spine alignment, five basic principles, evidence base, difference from classical Pilates, and why it is the most clinically appropriate Pilates system for rehabilitation and performance populations.
- [Pilates Studio Chandler AZ](https://d2mpilates.com/pilates-studio-chandler-az): Local landing page for Design 2 Move Pilates in Chandler, Arizona. Studio details, services, credentials, location, hours, and service area covering the East Valley.

## Legal

- [Terms & Conditions](https://d2mpilates.com/terms): Studio terms of service and booking policies.
- [Privacy Policy](https://d2mpilates.com/privacy): Data collection and privacy practices.
- [Cookie Policy](https://d2mpilates.com/cookies): Cookie usage on d2mpilates.com.

## App

- [iOS App — App Store](https://apps.apple.com/us/app/d2m-pilates/id6739960889): Download the Design 2 Move Pilates app on iPhone for class booking, scheduling, and account management.
- [Android App — Google Play](https://play.google.com/store/apps/details?id=com.goteamup.app.design2movepilates): Download the Design 2 Move Pilates app on Android for class booking, scheduling, and account management.

## Location & Contact

- Studio address: 2160 W. Chandler Blvd, Suite 14, Chandler, AZ 85224
- Phone: (480) 466-4668
- Email: info@d2mpilates.com
- Service area: Chandler, Gilbert, Tempe, Mesa, Scottsdale, and the greater East Valley, Arizona
- Google Maps: https://maps.google.com/?q=2160+W+Chandler+Blvd+Suite+14+Chandler+AZ+85224

## Social Media

- [Facebook](https://www.facebook.com/d2mpilates): facebook.com/d2mpilates
- [Instagram](https://www.instagram.com/d2mpilates): instagram.com/d2mpilates
- [YouTube](https://www.youtube.com/@d2mpilates): youtube.com/@d2mpilates
- [LinkedIn](https://www.linkedin.com/company/d2mpilates): linkedin.com/company/d2mpilates